Health Calc

Calculate your:

* BMI (your Body Mass Index)

* WHtR (Waist to HeighT Ratio)

* Metabolic rate

* Maximum daily carbohydrate, protein and fats intake according to the requirements of several diets: low-carb, ketogenic, Atkins, zone, and others.

* Target heart rate (THR) training zones

* Ideal weight, based on wrist size

* Burned calories

* Caffeine intake recommendation

* Vitamins and minerals daily intake recommendation

* Shows the history of BMI, WHtR and weight entries

Health calc helps you manage your weight. It calculates (BMI), your waist-to-height ratio and your metabolic rate. Health calc also tells you your ideal waist circumference and shows the daily caloric intake you need to maintain your weight (or lose weight). Your gender, age and activity level are taken into account in the calculation as well.</div> <div jsname="WJz9Hc" style="display:none">Hitung Anda:

* BMI (Body Mass Index Anda)

* WHtR (Pinggang untuk rasio tinggi)

* Tingkat Metabolik

* Karbohidrat harian maksimum, protein dan lemak asupan sesuai dengan persyaratan dari beberapa diet: rendah karbohidrat, ketogenik, Atkins, zona, dan lain-lain.

Target denyut jantung (THR) zona pelatihan

* Berat Ideal, berdasarkan ukuran pergelangan tangan

* Terbakar kalori

* Kafein asupan rekomendasi

* Vitamin dan mineral asupan harian rekomendasi

* Menunjukkan sejarah BMI, WHtR dan entri berat

Calc kesehatan akan membantu Anda mengelola berat badan Anda. Menghitung (BMI), Anda rasio pinggang-tinggi dan tingkat metabolisme Anda. Calc kesehatan juga memberitahu Anda lingkar pinggang yang ideal Anda dan menunjukkan asupan kalori harian Anda butuhkan untuk menjaga berat badan Anda (atau menurunkan berat badan). Jenis kelamin, usia dan tingkat aktivitas diperhitungkan dalam perhitungan juga.</div> <div class="show-more-end">